As the coronavirus pandemic continues to ravage countries and limit our outings, the need to do everything at home has skyrocketed. Whether you are trying to be safe from the virus by not going to a gym or you love to exercise but you just hate the gym monthly fees, the good news is that you can workout at home.
The right environment matters when you workout and a well-designed home gym can motivate you to hit your fitness goals even more. This is why this article gives you inspiration for home gym ideas that would keep you covered.
Spare Room
If you have a spare room in your home, now would be the best time to turn it into your home gym. Depending on what you want to achieve and what you can do, you can either turn it into a home yoga studio or a home gym where you can run.
For turning your spare bedroom into a good place to do yoga, all you need is a large mirror, a woven rug to suit your feet and plenty of storage. This would help you store your yoga essentials like yoga mat and gear.
Some people just like to run, if this is you a major essential for you to turn your spare bedroom into a home gym is to get a treadmill. Once you have that all you need is a mirror, bench and gym lockers for a suitable home gym.
Backyard
Using your backyard for your home gym is particularly good because of the view. Whether you can look into a pool or a garden, anything really can add and give a boost to your morning workouts.
All you need for this workout space is a storage unit, full-length mirror and work out essentials and gears like dumbbell kit, kettlebell set and even a treadmill and rowing machine if possible. It all depends on what gym equipment you can afford to load up your home gym with.
Garage
If you have a garage and don’t make much use for it, you can transform it into a home gym. First, off you should add a workout- friendly floor so you can squat, bench press and deadlift without slipping.
You can also consider hanging off strong steel beams are gymnastic rings for strength training added to your other typical gym equipment. Also, leave chairs for relaxing when done with workout.
Hallway home gym
Some houses have large or wide hallways especially at the top of the stairs. Most people don’t consider it but it can also serve as an ideal spot for a home gym. The lighting in the hallway would help, you can also decide to create a residential climbing wall for exercise.
Climbing walls offer a great form of exercise and can be modified for both children and adults. However, note that the area underneath your wall must be padded for safety in case of falls.
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Bedroom
Not having enough space should in no way spoil your home gym dream. If you do not have a spare room or any other space to achieve your workout routine then you can use your bedroom.
The first step to doing this is to carve a small space in your room and if your bedroom is big enough you can even use a curtain to divide it and mark your home gym territory. A rolling cart is advisable to get, this is where you can store your dumbbell kit, yoga mat, skipping ropes or gear.
Wall workouts
If you really have a tight space you can also consider wall workouts. This home gym doesn’t need bulky equipment because there is no space for such.
Fitness walls combine tools for strength training, such as resistance bands, body straps, and pull-up bars, on a single wall-mounted unit. You can customize your wall to include your favourite equipment.
